As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health difficulties. Cognitive Behavioral Therapy (CBT) is a widely utilized therapeutic approach that equips you with valuable tools to aid clients in coping with their issues. CBT focuses on the link between thoughts, feelings, and

Cognitive behavioral therapy (CBT) is a powerful strategy for understanding your thoughts and how they influence your feelings and behaviors. A core principle of CBT is to challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT prompts you to question their truthfulness. This process allows you to create more posi